How to Warm Up Before Exercise: A 6-Minute Routine

Artem Olekhnovych

Published on: 23/10/2026

Why and how to warm up before exercise: an NHS-based 6-minute routine, extra moves for strength sessions, and easier or harder options.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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